6 petal diet

According to statistics, 8 out of 10 people who lose weight say that the 6 petal diet helped them achieve maximum weight loss.What is so special about this miraculous nutrition plan, why is it considered the most optimistic and psychologically comfortable?In this article you will receive complete answers to questions about how to lose weight, and you will also find a sample menu for each day of the diet.

The diet is designed for 6 days, each of which is represented by its own "petal":

• the first day (petal) has a fishy smell;
• the second is vegetable;
• the third is meat;
• the fourth is cereal;
• fifth - curd;
• the sixth is fruity.

The principle of this nutrition system is based on the separation of proteins and carbohydrates.Three out of six days are designed to consume exclusively protein foods and the remaining three, carbohydrates.This division has a physiological basis.The human body is designed in such a way that carbohydrates can only be fully absorbed when consumed together with protein.Separate consumption of nutrients leads to the fact that the body cannot fully absorb them and is forced to extract energy from fat reserves.

Key questions

Who is the author of this nutrition plan?

The author of the system is the Swedish nutritionist Anna Johansson.Although no documentary evidence of Swede's involvement in the development of the petal diet has been found, the program is considered professional and competent.

What do petals have to do with this?

The idea of the petal diet is the psychological visualization of the nutritional system.The author proposes to express it in the form of a large chamomile flower, where each petal symbolizes a separate dietary day.By tearing off a petal every day, those who lose weight gradually get closer to their intended goal.This serves as an important motivating element and helps to have a positive attitude towards dietary restrictions.

What daily regimen should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner.It is not necessary to give up snacks;The nutrition of the petals is already low in calories, so there is no need to starve additionally.

Is it possible to change the day?

It is prohibited.Each of the six days of the diet prepares the body for the next stage of weight loss.By rearranging your nutrition days, you will completely alter the entire pattern on a physiological level.

Why does fish day come first when the body is not yet hungry?

The task of fish in the diet is to "calm down" the body's vigilance, saturating it with proteins and fats, forcing it to actively burn calories.

How can you face such bland food?

Natural seasonings, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make dishes brighter and tastier.You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat with such a program?

The six petal diet can be repeated periodically, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend consulting with them when planning any diet.In case of obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself in food.

Should you count calories?

It is not mandatory, but it is recommended.The recommended energy value of food for an adult dieter is 1200-1400 kcal.

What is the difference between the 6 and 7 petal diets?

The “7 petals” diet includes the last day of “fasting”.At the end of the cycle, it is prohibited to eat any food and limit yourself only to water and drinks.

Who is the diet suitable for?

The original weight loss scheme successfully combines two factors: limiting calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to all people who:

• cannot find opportunities for internal motivation and willpower for food restrictions;
• want to lose weight quickly without extreme physical activity;
• does not tolerate hunger or low-calorie fasting days;
• He loves to plan his meals and not “bother” preparing complex dietary dishes.

With the six petal diet, you can lose between 500 and 800 g of excess weight each day.The total body weight reduction at the end of the diet cycle is at least 3 kg.

You can lose much more with a diet, but to do so you will have to go through several “chamomile” cycles.There are cases when men and women managed to lose between 15 and 18 kg.

Who is not suitable for the diet?

The “6 petals” diet is designed for healthy people who have no complaints about their health and do not suffer from chronic diseases.But actually meeting a person without a "chronicle" is almost impossible.

There are several categories of people who are strictly prohibited from going on a diet:

• diabetics - should receive the optimal amount of carbohydrates, proteins and fats prescribed in diet table number 9;
• adolescents: a growing body needs a supply of fats, which are not provided in the nutrition of the petals;
• pregnant women - with rapid weight gain, pregnant women may be recommended specific fasting days during the second and third trimester;
• lactating women: their diet should be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract: in the acute stage, "fasting" days and a soft fractional diet are prescribed;
• patients with pathologies of the liver and kidneys: a large amount of protein in the diet increases the load on these internal organs.

Swedish nutrition involves complete abstinence from sugar, so it will be extremely difficult for those with a sweet tooth to follow such a diet.In your case, we can recommend the original chocolate diet.You will have to eat only dark chocolate all day, dividing the bar into several meals.

Pros and cons of the diet.

The advantages of the nutrition plan proposed by Anna Johansson are:

• optimal duration - in 6 days the body does not have time to exhaust itself, weight loss occurs gently but noticeably;
• absence of overeating: due to the monotony of food throughout the day, you will not want to eat large portions;
• simplicity of dishes: each day's menu includes simple and familiar products accessible to everyone;
• a sufficient amount of vitamins and minerals - the diet contains vegetables and fruits rich in beneficial nutrients;
• absence of “hunger” days – the diet can be considered soft and delicate;
• a varied menu: there is no feeling of hunger, it is not necessary to eat the same thing every day.

But those who lose weight should also pay attention to the "pitfalls" that the diet is not exempt from:

• with rapid weight loss, the skin becomes sagging and the muscles lose tone;
• on protein days, a person may experience weakness caused by a deficiency of carbohydrate compounds;
• rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
• not suitable for the season of hypovitaminosis, when the body is weakened;
• Chronic diseases of the stomach and intestines, which have not bothered the losing weight person for a long time, may worsen;
• The diet does not guarantee significant weight loss: 20% of people who lose weight fail to lose more than 2 kg in 6 days.

What you can and cannot eat

The fundamental basis of the diet is to alternate protein foods and carbohydrates every two days.Days 1, 3 and 5 will be protein days, days 2, 4 and 6 will be carbohydrate days.It is prohibited to mix days with each other;Otherwise, effective weight loss will not work.

Important!The rapid burning of fat ballast is observed on the first day of following a mono diet.In the following days the results obtained are consolidated and the body adapts to a new metabolic system.

The "white" list includes the following products:

• vegetables that do not contain a large amount of starch: zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, green leafy vegetables, beets, allspice (parsley, cilantro, basil, dill), celery, sweet peppers, broccoli, cauliflower;
• almost all fruits and berries: apples, pears, oranges, tangerines, grapefruits, pomelos, cherries, peaches, apricots, plums, strawberries, lemon;
• low-fat dairy products: kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
• meat: only dietary chicken is allowed, without skin and tendons;
• some types of cereals: buckwheat, rolled oats, unpolished rice, bran, sprouted cereals;
• seafood and low-fat fish: bream, pikeperch, haddock, hake, blue whiting, cod, trout, salmon;
• bran or whole wheat bread, rye crackers, crusty bread, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehip decoction, herbal infusions, freshly squeezed natural juices, homemade compotes, mineral water - all this can be drunk.If possible, it is advisable to limit or completely abandon black tea and coffee in favor of chicory drink and green tea.Drinks with grated ginger, mint leaves and lemon slices will help you quench your thirst.

The main taboos of the six petal diet are:

• all types of fats: butter and vegetable oils, margarine, mayonnaise;
• fast food category food: sandwiches, hamburgers, any fried food;
• starchy vegetables: pumpkin, potatoes, beans;
• fast food: sausages, cold cuts, basturma, ham, smoked ham, boiled pork, preserves;
• meat: beef, pork, veal, rabbit;
• flour products: cakes, pies, dumplings, meatballs, pancakes, buns, pasta;
• all sweets: chocolate, candies, gingerbread, jam, halva, marshmallows, cookies, marshmallows, marmalade;
• cereals: corn, millet, wheat, pearl barley.

Sugar is prohibited in any form;It cannot be added to dishes or drinks.So that the food does not seem lean, you can add a little salt, add herbs and natural seasonings without flavor enhancers.Sometimes an exception is made for vegetable oil: you can consume no more than a teaspoon of olive or sunflower oil per day.

Menu Description

Taking into account the extensive list of products provided by the “6 petals” diet, creating a menu will not be so difficult.But you have to be patient, because you will have to eat only one type of product throughout the day.

Day No. 1 – fish

The first day, which includes only fish, is designed to provide the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that cannot accumulate in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish are well satiating, block the feeling of hunger and are well absorbed.

What you can cook on fish day:

• salmon fillet, haddock, trout, steamed hake with herbs;
• fish fillets with garlic dressing, baked in foil;
• fish soup with herbs and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be about 300 to 500 grams per day.

Day No. 2 – vegetables

The amount of food in a day of vegetables is limited to 1-1.5 kg.But, in essence, you can eat as many vegetables as you want;They do not provide many calories, but they contain a maximum of vitamins and microelements.Vegetables rich in fiber (carrots, beets) give a feeling of satiety and at the same time promote high-quality intestinal cleansing by increasing peristalsis.

What can be planned for a plant “petal”?

• stew of carrots, sweet peppers, cabbage and onion;
• grilled or baked eggplants and zucchini with spices;
• boiled cauliflower or broccoli, seasoned with lemon juice and Provençal herbs;
• tomato and vegetable soup with basil.

Important!The six-petal diet cannot provide the body with all vital substances.Therefore, doctors prohibit eating according to this diet on an ongoing basis.

Day No. 3 – chicken

Chicken meat is considered a favorite in the diet.It contains easily digestible proteins and a whole complex of minerals: magnesium, iron, phosphorus and potassium.The amino acids contained in the product are used exclusively to strengthen muscles and are not transformed into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill;
• chicken fillet baked in foil with spices;
• boiled meat in the form of fillet.

On this protein day, it is allowed to eat up to 0.5 kg of chicken meat.

Day No. 4 – cereals

Only those varieties of cereals that do not lack the bran husk are suitable for this stage of the diet.This component belongs to slow carbohydrates: it takes a long time to digest and requires high energy consumption.To increase the dietary value of cereals, they should be soaked in water overnight and boiled or steamed in the morning.

What you can cook:

• buckwheat porridge with added bran;
• “Hercules” muesli with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one glass.

Day No. 5 – cottage cheese

On the fifth day, it is advisable to purchase 500 g of dietary cottage cheese with a fat content of no more than 3.8%.For the petal diet, the so-called curd product is not suitable: it contains hydrogenated fats and additives that are not beneficial.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecakes with semolina and cinnamon;
• cottage cheese beaten with sugar substitute and two tablespoons of brewed coffee;
• Curd dessert with natural yogurt.

On this day, any dairy drink with a moderate fat content is allowed: kefir, milk, ayran, yogurt.

Day No. 6 – fruits

The fruit day of the Swedish diet is considered the most delicious and vibrant.You can eat any fruit, except bananas, grapes and nuts, which contain too many calories and sugar.Fruits and berries have antioxidant properties, prevent premature aging and eliminate toxins from the body.The product performs a “final” cleansing of the body and prepares it to abandon the diet.

On fruit day, you can use your imagination and combine products as you wish.Salads, smoothies, natural juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this will be appropriate for the last dietary "petal".

How to get off a diet

A smooth exit from the diet will help maintain the results of dietary nutrition.The calorie content can be increased gradually, from 1200 kcal to 2000 kcal.For a week after the end of the "petals", it is better to eat the same foods, combining several types of proteins on protein days and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should include proteins, carbohydrates and fats, but with low energy value.At this stage do not forget about physical exercises and lymphatic drainage massages.These procedures will help tighten the "thin" skin and strengthen the muscles.

Conclusion

The Swedish meal plan is reliable because it was prepared by a professional nutritionist.The strict alternation of days, the absence of fats in the diet and an important motivational point make the diet effective and popular.But keep in mind that this program is designed to obtain quick and short-term results.To prevent the lost kilograms from returning, those who are losing weight should eat rationally and not overeat at the end of the diet.